How Self-Development Increases Satisfaction

As part of his humansarehappy podcast, Leonard Gabriel Heygster spoke with Christine Busch, who teaches in the field of Industrial and Organizational Psychology at the University of Hamburg and conducts research on stress management and health-promoting interventions such as coaching.

This episode deals with the difference of affects, emotions, and moods. It is not only about consciously recognizing these, but also about becoming aware of one's own personality systems and using them to better understand and develop oneself. Central topics are self-management, self-development and emotion regulation.

You can find the entire episode (in german) here or on Spotify.